Football Info
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Osteoarthritis of the Knee
Do you experience: Pain in the knee that increases with activity and gets better with rest Knee joint swelling Feeling of warmth in the joint Stiffness in the knee, especially in the morning or when you have been sitting for a while. Decreased mobility of the knee making it difficult to get in and out […]
Let’s talk heart health!
Cardiovascular Disease (CVD) The impact:CVD is Australia’s and the worlds number 1 killer. One in six Australians are affected by CVD, someone you know or you yourself may have been touched by CVD.Frighteningly, in recent years the number of people dying or suffering disability from CVD has been increasing for the first time in over […]
HOW CAN PHYSIOS HELP?
Physiotherapy can involve a number of different treatment and preventative approaches, depending on the specific problems you’re experiencing. The three main approaches a physiotherapist may use are: Education and Advice Movement and Exercise and Manual Therapy. Book an appointment at Take Control today. Call us on 9570 7800 today!
Let’s talk Pilates
Are you looking for strength and stability to fix an injury? Do you want to feel fitter, stronger and healthier? Our clinical pilates programmes are for you! ⠀The classes can be done either in a small group or individualised sessions. All classes are run by a fully qualified physiotherapist to ensure your pilates is tailored […]
How much exercise do I really need to do?
“How much exercise do I really need to do?” – A question that many of us ask This great article provides the answer to this question and the ways exercise can be incorporated into our daily routines. The video within this article provides 7 tips which are really important to ensure you don’t burn-out and […]
“How soon after the birth of my baby can I return to my exercise routine?”
At pre-natal classes one of the burning questions many women in their first pregnancy ask is “How soon after the birth of my baby can I return to my exercise routine?”. As a Women’s Health Physiotherapist, this is one of the hardest questions to answer. So I don’t. There is no answer. Taking into consideration […]
‘I wish someone had told me’: Why we need to talk about women’s pelvic floors
A great article of the effect of pregnancy on many women’s bodies and the fear and issues it creates! Dagmar our skilled Women’s health physio is the ideal person to see for those issues you don’t really want to talk about and exercise programs to take control of your body. Find full article: http://www.abc.net.au/news/health/2018-07-07/why-we-need-to-talk-about-womens-pelvic-floor-health/9945920
Tendon Advice
A must watch to understand how the right Physio advice and exercise prescription can provide a solution to tendon pain despite degenerative changes. A positive Biopsychosocial solution . A multidimensional approach is what we are good at as Sports Physios